FR Test For Thesis
Type: Cardio/Plyometrics
Weights: Nada
How Hard: Semi-hard
Type: Yoga/Pilates
Weights: No
How Hard: Normal
Type: Beginner
Weights: Some or Band
Type: Bodybuilding
Weights: Yes-dumbbells
Type: Cardio/Weights
Weights: Yes - dumbbells
How Hard: Semi-Hard
Type:
Weights/Cardio
If you are unsure what to look at. I have a at home Beachbody.com Comparison Guide here that you can read to get you started.